When you continue to update your knowledge regularly and keep up with the times, you don’t feel that you’re growing old. So learn something new every day, even if it’s just a minor fact, and keep your pulse on the finger of all that’s happening around you – because knowledge is power.
It is skin which shows our age. So keep your skin hydrated and moisturized. Massage your skin with sweet almond oil or coconut oil once in a fortnight to delay aging. Massage helps us to feel relaxed and energizes us. It improves blood circulation and keeps your skin wrinkle free. Do not massage when your stomach is full or when you are sick.
